The talk of record high temperatures and streaks of days above 90F are enough to make all of us sweat. This hot weather is uncomfortable for many of us adults but it can be dangerous for children.
Children do not always adjust as well to hot temperatures especially when active due to a greater body surface area in proportion to their weight. They also tend to sweat less and thus have a more difficult time cooling off. They also may not drink enough liquids to keep up. This can lead to heat stroke or dehydration.
Some tips:
1. Drink liquids frequently throughout the day and especially during periods of exercise in the heat. They should be drinking liquids before, during and after an activity even if they are not thirsty.
2. Allow time for acclimation to the heat. If your child is not use to exercising, starting now in this heat is not the best idea.
3. Take advantage of shade or other opportunities to cool off.
4. Watch for signs of dehydration or overheating. The signs can include irritability, fatigue, being flush, or nausea and vomiting just to name a few.
Have fun and be safe.
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