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Head Lice Are Back in Session

School is back in the session which is a blessing for many of us parents who are happy to see some structure back into the day. As the kids run and play at school, it also provide opportunity for those pesky head lice to party.

I recall all too vividly last year when within weeks of school starting, I looked down by daughters head and saw something moving around. I knew right away it was head lice. Of course my wife totally freaked out. We took care of it right away.

While head lice are annoying, they cause no medical harm. They cross all socioeconomic boundaries. Over the summer, the AAP updated its policy on head lice. The policy states “Head lice are not a health hazard or a sign of poor hygiene and, in contrast to body lice, are not responsible for the spread of any disease”. It also goes on to state that “No healthy child should be excluded from or miss school because of head lice, and no-nit policies for return to school should be abandoned. Informed school nurses can help with diagnosis and suggestions about treatment”. I realize that this second statement may be in stark contrast to school policies currently in place.

A quick recap of treatment from a prior blog.
Permethrin 1% is most commonly used and is over the counter. It is quite effective and safe with a low potential for toxic effects. It continues to work for a few weeks after application although often a second treatment is recommended 7-10 days after the first one. Resistance to it has been documented.

Malathion in another drug used. It is an organophosphate pesticide that is highly effective but has some safety concerns and is not recommended in children younger than 2 years of age.

Lindane is the last drug I will discuss. It is an organochloride. It has some toxicity concerns and is considered a neurotoxin and has the potential for central nervous system toxicity. It should be the last option after everything else has failed.

Suffocation: There are no great evidenced based data to say whether suffocation of lice by applying things such as petroleum jelly, olive oil, mayonnaise is an effective treatment. This is not to say that it does not work, but just no good studies regarding this.

There was an article in the journal Pediatrics years ago regarding treatment with a suffocating agent that ultimately ended up being Cetaphil. Here is the link: http://www.nuvoforheadlice.com.
PEDIATRICS Vol. 114 No. 3 September 2004, pp. e275-e279

Concussions on the Rise among Child Athletes

girls playing soccerSchool is starting up and this means a return to school sports. A hot topic related to this is that of concussions, which has gained a lot of press recently due the awareness that head injuries occur more often than we have realized in the past. Just this month, the journal Pediatrics published a clinical report on the topic. The passage of the Lystedt Law in May of 2009 has also helped with recognition of the problem at hand. It requires schools to have guidelines and informational forms to educate coaches, athletes, and parents about head injuries and concussions. It also requires the parents and athlete sign a form regarding informed consent about the risks of head injuries. It mandates that any athlete suspected of having a concussion or head injury be removed from play and requires that the athlete have written clearance from a health care provider prior to returning to play.

What is a concussion? A concussion is an injury that changes how the cells in the brain normally work. A concussion is caused by a blow to the head or body that causes the brain to move rapidly inside the skull. Even a ding or “getting your bell rung” or what seems to be a mild bump or blow to the head can be serious. Concussions can also result from a fall or players colliding with each other or with obstacles.

The signs of a concussion can range from very mild like being a little confused or forgetful, such as not turning in an assignment or not being able to recall events before or after the impact. Symptoms can consist of headache, pressure in the head, nausea, vomiting, dizziness, balance problems, blurry or double vision, light and noise sensitivity, feeling slowed down or in a fog, drowsiness just to name a few.

Some sports have higher rates of concussions than others. At the top of the list is football but beyond that, girls sports have higher rates of concussions than boys in similar sports. For example, girls basketball has a three-fold greater risk of concussion than boys basketball. In order of decreasing frequency the top five are below:

  • Football
  • Girls Soccer
  • Boys Lacrosse
  • Boys Soccer
  • Girls Basketball

Don’t think that concussions only occur in the high school athlete. The recently published study in journal Pediatrics found that the rates of concussions in children as young as eight years of age nearly doubled for the top five sports even though the total number of children participating in those sports decreased.

The takeaway message is to recognize that any concussion is serious and not to be ignored. The days of saying “they got their bell rung” and then being sent back out to play are over.

Helping Children Grieve

When most of us typically think of a typical day in the life of a child we think of fun times like running through the sprinkler or a day at the playground. Life is not always that simple for children. They do experience sadness and death whether we want to shelter them from it or not.

The level of comprehension varies by age and emotional maturity of the child. A very young child may not understand the concept of death. Their thinking tends to be very concrete, short ranged and literal. From their perspective a person is here, then gone and then here again. It may take some time until they really comprehend that they are gone forever.

When it comes to explaining death, it is important to be very direct and honest and avoid using clichés such as “they went to sleep”.  They may also ask the same question again and again as they try to understand what happened.

Older children may be able to express their feelings in words as they have a greater understanding of what has happened and have the capacity for abstract thought.  However, with younger children, they may express their grieving through their behavior. There bodies do the speaking. Regardless of their method of grieving, everyone should be allowed to choose what works best for them. This also includes being given the choice of going to the hospital, viewing the body or attending the funeral.

I have had the misfortune of having two close friends lose a child. Something that no parent ever wants to experience. In talking to them, they both expressed that they want to remember and talk about their child and not act as though they never existed.  I asked them how I could be a better friend to them and better pediatrician to others. Their advice was to continue to talk about their child and the good memories that we all had, as they want to keep those memories alive. This is counter culture to what most people feel comfortable doing for a multitude of reasons. I have followed their advice when I see children in my practice that have lost a parent.

Sometimes creating a special ritual to celebrate the life of a close loved one who has died can be therapeutic to the child and help build on the child’s emotional health.

Don’t Pump Up The Volume

There was an article in the Seattle Times the other day about how common hearing loss is in teens. The proportion of teens with slight hearing loss has increased 30% in the last 15 years and the number with mild or worse hearing loss even greater.  Approximately one in five teens has at least some slight hearing loss.  Just 15 minutes of loud music can cause temporary hearing loss.

Most teens already have an iPod or Zune to listen to music on. They are much more prevalent today than in the past and play for countless more hours than the one I had as a child. In addition, ear buds have become the norm.

Loud noises cause hearing loss by vibrating the eardrum excessively and damaging the tiny hairs in the cochlea. Temporary hearing loss usual resolves by 48 hours however continuous exposure to loud noises can lead to permanent loss. I recall the last concert I went to where I wish had remembered to grab the earplugs off the counter as I had ringing in my ears for a few hours following the show.

It is important that your teenager know the reasons to not crank up the volume. This is one of those times where strict guidelines are necessary.

Here are tips to help keep your teens ears hearing well:

  • Utilize the volume limits on many of today’s music players.
  • If you can hear your teen’s music player while she has headphones on, it’s too loud.
  • Have a 60/60 rule. Limit volume to 60% maximum and for no more than 60 minutes a day.
  • Avoid ear bud type headphones. They send sound directly into the ear. Old style muff headphones or noise canceling type headphones are better.
  • If they have ear ringing, it is the bodies way of saying it’s too loud

Making the Skies Friendlier for Young Travelers

Well summer is almost over and I am sure there are many of you still planning one last summer vacation before school starts back up and for some, that may involve flying. As any parent can attest to, flying with younger children can be difficult. For us, it was much easier when they were not ambulatory – all that seemed necessary was a little breast milk from mommy and a snuggle with daddy and everything was good.

Once they were mobile, the game changed and it felt as if constant entertainment was necessary. I tell parents that the destination needs to be worth the hassle of the flight as it can be an emotional experience for both the parents and the child. I have seen some parents nearly in tears by the end of a flight. Like most things in life, it is best to be prepared. We always have some kid friendly snacks and some new small toys typically wrapped to pull out of the bag when they start to get antsy. My daughter that is here as I write this says,  “coloring is great and the occasional movie”.

We have had some wonderful travel experiences with our children both domestically and internationally. It has given them a sense of adventure and insight that the world is a much bigger place than Redmond Washington.

Safe and Sound Sleeping

Sleep is such an important part of our health. Even for infants, there are studies that show that less than 12 hours of sleep at this age is associated with a higher risk of obesity by preschool age.

Sleep position is also important. Since the back to sleep campaign started in 1994, the overall rate of sudden infant death syndrome (SIDS) has declined by over 50%. It is also important to give infants tummy time to play as well.

Lets face it though, some children are great sleepers and some, well, not so great. My daughter was challenging early on as she wanted constant touch. Fortunately for us we realized that she loved the vibrating baby chair and would drain 4 double D batteries every few days. It was well worth the price of sanity. Later on in her toddler years it was the endless supply of excuses such as “I had a bad dream” within seconds of turning off the light. These excuses were all just a metaphor for her needing to hear that she is safe, we love her and that we are always here for her.

For infants, most children do not have regular sleep cycles until about 6 months of age. There are tricks that parents can do to help facilitate this.

  • Make daytime play time and nighttime boring time.
  • Put your child to bed drowsy but not asleep
  • Be a slow responder. Allow your child the opportunity to try to settle down on their own

For Toddlers

  • Set a routine and be consistent
  • Let them have their comfort item such as a blanket or a cup of water
  • Do not respond every time the call out to you. Be a slow responder.
  • Reassure them that they are safe and that you are always there.
  • Be patient

Where Did I Come From?

Daily in my practice I ask preteens where they came from or how did their mom and dad make them? Some look perplexed, others get quiet or shy and some start talking about an egg and a sperm. Most children are hearing about sex on the playground in the elementary school years. I recall one 11 year old telling me he learned about this in school and the teacher told them not to talk about it at recess but everyone went right out and told the other children what they learned. Quite often parents are under the impression that they do not need to discuss this topic until the teenage years but that is really way too late.

Even  some younger children have some idea that something happened to make them. I asked my 6-year-old daughter that question a few weeks ago and loved her answer. She initially sat there for a few seconds thinking and then said “when two people love each other a lot and they stare into each others eyes for a really really long time… babies happen”. My response to her was that I did not want her staring into peoples eyes “like that” for a really long time!

Combating Nature Deficit Disorder

The last few months my family has found a new activity that keeps us all active and busy while enjoying the great outdoors. Both my son and daughter ask to go all the time. What is it you ask? Geocaching.

I vaguely knew what it was when a friend of ours told me about their children loving to do it. Basically there are thousands of hidden caches around the city ranging in size from an old army ammo box to a cylinder the size of the tip of your finger. The larger ones contain a log book to sign as well old discarded toys. You use your GPS device to get you in the ballpark of the cache and then its good old fashion hunting. We carry around a bag of items in our car to swap when we find a treasure chest. The best thing is that it gets everyone walking around outside trying to find the hidden object using a GPS device. Sometimes we have had to walk close to a mile to get to a site and the kids have not complained once. We have also learned that it is not as easy as one would think. On occasion we cannot find the object even though it is literally right in front of us.

When we recently went on a trip to Walla Walla, Continue reading ‘Combating Nature Deficit Disorder’

My Head Hurts

Children are no different than us grown-ups when it comes to getting headaches. By that I mean that some children get them often and it is nothing to worry about. Most of the time when I see a child for headaches in clinic, the parents underlying fear is that their child has a brain tumor so I put that on the table for discussion right away. I have seen children complain of headaches as early as they can verbalize and localize symptoms, but during the teen years, headaches are much more common.

The way I explain headaches in clinic is that it is often a spectrum with tension headaches on one end and a full blown migraine on the other. It is a continuum where sometimes you have more symptoms than others.

Headaches in general can be triggered by a variety of things including Continue reading ‘My Head Hurts’

What Does the “End of Men” Mean for Boys?

Having both a son and daughter, I took interest in a recent article in The Atlantic that is getting a lot of press: “The End of Men.” It is an interesting look at the evolution of roles that men and women play in society. The world around us is changing. Earlier this year, women became the majority of the workforce for the first time in U.S. history. The attributes that seem most valuable today—social intelligence, open communication, the ability to sit still and focus—are, at a minimum, not predominantly male.

Some facts they point out are the following: Continue reading ‘What Does the “End of Men” Mean for Boys?’